As adults we tend to forget what puberty was like, when the changes started and what it felt like. Navigating through puberty can be very challenging, both for the children as well as the parents. But if we understand what to expect and when to expect certain changes we can help our children through it. 

Read the full blog post here.

#SelfcareSessions: Men’s sexual health

We’ve spoken about women’s sexual health and vaginal care, and now it’s time to put a focus on men’s sexual health. What are those things that men need to know about their sexual health? Well to help with this conversation, Nicole da Silva was joined by Dr Jireh Serfontein, sexual health doctor and head of MySexualHealth Pretoria.

Click here to listen to the full podcast.